45 sec AMRAP @ 60%
45 sec AMRAP @ 65%
45 sec AMRAP @ 70%
45 sec AMRAP @ 75%
Rest 90 sec b/t each set/change weights - all singles
135 - 8 reps, 145 - 8 reps, 155 - 6 reps, 165 - 5 reps
C. OHS: AMRAP (-1) @ 70% 1RM w/ 1 sec pause in bottom of each rep - Stop 1 rep before failure or when good form is lost
C. OHS: AMRAP (-1) @ 70% 1RM w/ 1 sec pause in bottom of each rep - Stop 1 rep before failure or when good form is lost
155lbs - 8 reps
8 Alternating Sets, on the 3min:
Odd:
10 Cal Echo
6 DBL DB Power Clean and Jerk @ 50lbs
10 CTB Pull-ups
Even:
10 Cal Echo
6 DBL DB Snatch @ 50lbs
10 TTB
8 Alternating Sets, on the 3min:
Odd:
10 Cal Echo
6 DBL DB Power Clean and Jerk @ 50lbs
10 CTB Pull-ups
Even:
10 Cal Echo
6 DBL DB Snatch @ 50lbs
10 TTB
Did 8 sets of this, rested as needed after set 4 and then like 4min after set 7 because I was pretty messed up at that point. The double DB snatches are awful and I hate them
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