9/29/2022

A. Squat Snatch; 2 Snatch @ 75%, 2 Snatch @ 85%, 2 singles @ 95% (x2 sets of 95%); rest as needed

145 - 165 - 175

B. Front Squat; 3 reps x 6 sets @ 88+% 1RM; rest 2-3min bw sets
235lbs

3min AMRAP:
9 Deadlifts @ 225
9 CTB
27 Double Unders

2 Rounds + 3 C2B

5/4 on the DL, UB C2B and dubs

rest 3min

3min AMRAP:
9 Wall Balls
9 TTB
27 Double Unders

2 Rounds

I used a 30lb wall ball, unbroken WB, T2B, and dubs

rest 3min

3min AMRAP:
3 Ring Muscle Ups
27 Double Unders

3 Rounds + 1 MU