B. Strict Pull-up Wtd; 2 reps; rest 20 sec; 12 band assisted strict pull-ups; rest 2:30 x 4 sets
Used a 50lb DB for the weighted pullups
C1. 1-arm DB banded row; 8 reps/side x 3 sets; rest 1min
50lb DB
C2. KB top to top arnold press; 8 reps x 3 sets; rest 1min
16kg KB
+
Strict HSPU Progressions:
A. Strict HSPUs; AMRAP.AMRAP.AMRAP UB reps x3 sets; rest 30 sec; rest exactly 3min bw sets
Strict HSPU Progressions:
A. Strict HSPUs; AMRAP.AMRAP.AMRAP UB reps x3 sets; rest 30 sec; rest exactly 3min bw sets
Set 1) 12 - 6 - 1
Set 2) 6 - 1 - 1
Set 3) 4 - 3 - 2
I did three sets of this because it does not seem worthwhile to do this when I am only getting one or so reps on the second or third mini AMRAP
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