EMOM Until 50 TTB are complete: (10min cap)
25 Double Unders
AMRAP TTB in remaining time of the minute
25 Double Unders
AMRAP TTB in remaining time of the minute
This took 3 min, 25 UB reps the first min, 10 (5/5) the second minute, and 15 (5/3/3/3/1) the last minute. I was a lot more messed up after this than I anticipated and it kinda ruined the next part.
30min EMOM:
Min 1: 30 Sec AMRAP Row Cals
Min 2 30 Sec AMRAP Bike Cals
Min 3: 30 Sec AMRAP SKi Cals
I held 1100 cals on the row, knowing that was an easily attainable pace, so I could push the bike and ski more. For the bike I held 340 watts and the ski I held over 1100 cals/hr
No comments:
Post a Comment