5/27/2022

A. Power Snatch Wave Load; 1.1.1 x 9 sets; rest 10 sec; rest 2-3min (set 1 @ 77, set 2 @ 82, set 3 @ 87% and then drop back down for set 4, etc)

Didn't feel too explosive today so I used 145lbs, 155lbs, and 165lbs for this part

3 sets, start a new set every 8 min
2 min row @ between 2k and 5k effort
50 wallballs for time @ 20lbs
Easy bike in remaining time
**5min cap per round

I was able to do this as written. For the row I held a 1:55/500m pace and split the wall balls into 10s. There were about 42 seconds left on the first set before I hit the cap, for sets 2 and 3 it was about 35 or so. This primarily taxed my lungs, with legs and shoulders coming into play during the last set.