5/20/2022

A. Power Snatch Wave Load; 1.1.1 x 6 sets; rest 10 sec; rest 2-3min (set 1 @ 75, set 2 @ 80, set 3 @ 85% and then drop back down for set 4, etc)

I used 155lbs, 165lbs, and 175lbs for this

+
For Time:

40-32-24-16-8 Cal Echo
50-40-30-20-10
Wall Balls
20:23

I started the first set of 40 cals at around 250 watts and literally could not push any harder the rest of the workout despite trying. I couldn't hold anything above 275 watts for more than 30 seconds at most. The wall balls were broken into sets of 10