5/13/2022

A. Squat Clean; 1.1.1 x4 sets; rest 10 sec; rest 3min bw sets

205 - 215 - 225 - 235

B. Back Squat: 10,8,6,4; rest as needed 

205 - 225 - 245 - 265

No idea what my 1rm is, and don't really care, so I went on feel

C. Front Squat: 5,5,5; Rest 2 min 
205 - no idea what my 1rm is so I went off feel

20min AMRAP (1min on/30 sec off)
8 DB Front Squats @ 50lbs
Row 150m
8 Deadlifts @ 185lbs
Row 150m

6 Rounds + 150m row

I reduced the total volume on A-C because I wasn't sure I would have time to complete all that in an hour and a half and still felt rushed to get through what I have noted here. Everything hurts and is sore so I'm taking off until Monday