2/7/2022

A. Barbell Strict Press; build to a tough single for the day

170lbs - might as well call this a 1RM

B. DBL DDB Push Press w 3 Sec Eccentric; 6 reps x 5 sets; rest 2min bw sets

Used 50lb DBs

C1. DB Row; 8 reps/side x 5 sets; rest 60 seconds

Used a 50lb DB

C2. Strict Pull-up; AMRAP x 5 sets; rest 120 seconds bw sets

10 - 8 - 6 - 6 - 5

4 Sets:
18-12-6:
Row Cals

15-10-5
 Echo Bike Cals
rest 2min bw sets

Only rested 2min between sets because I wasn't paying attention

Set 1) 4:46 - I did 15, 15, 5 on the echo this round

Set 2) 4:16

Set 3) 4:15

Set 4) 4:10