A. Back Squat to Box; 4,4,2,2 rest 2min
2265 - 285 - 305 - 325
B. Tempo OHS @ 2020; 10,8,6 rest 2min bw sets
Stayed very light on these: 65 - 85 - 95
EMOM x 12min
Min-1 - 50ft BB OH WL @ 75
MIn-2 - 3 Wall Walks
Min-3 - 10 DB SA Thruster (4-6 per arm)
Min-4 - 75ft Sandbag Bearhug Carry @ 150#
EMOM x 12min
Min-1 - 6 SA DB Devils Press (4-6 per arm) - 6 of these took about 40 seconds, while I wasn't trying to move slow I also wasn't trying to go warp speed
Min-2 - 6 strict chin ups
Min-3 - 10 Single DB Box Step Ups @ 50#
Min-4 - 75ft Farmers Carry @ 100#
EMOM x 12min
Min-1 - 50ft BB OH WL @ 75
MIn-2 - 3 Wall Walks
Min-3 - 10 DB SA Thruster (4-6 per arm)
Min-4 - 75ft Sandbag Bearhug Carry @ 150#
EMOM x 12min
Min-1 - 6 SA DB Devils Press (4-6 per arm) - 6 of these took about 40 seconds, while I wasn't trying to move slow I also wasn't trying to go warp speed
Min-2 - 6 strict chin ups
Min-3 - 10 Single DB Box Step Ups @ 50#
Min-4 - 75ft Farmers Carry @ 100#
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