2/22/2022

20min EMOM:
Min 1: 3 Wall Walks
Min 2: 15 T2B - switched to T2B because the GHDs are on the other side of the gym from where I work out and also I didn't want to do GHDSU
Min 3: 10 Pistols - I decreased this to 10 because 20 was not realistic and I haven't done pistols in months

Min 4: 45 Sec Easy Bike
+
For Time (max effort)
30 Burpees
30 Cal Echo

Had to switch to an echo bike because the class was using the rowers

3:15 total time - I think I could have pushed the echo a little more (held 400+ watts the entire time) but I think there would have been a significant drop off, so much so that I think holding a consistent pace would have yielded better results. Burpees took 1:33, and shoulder fatigue was real for those. The bike took a similar amount of time

rest 3min, into:

12min Echo @ 30-60min pace
12min C2 @ 30-60min pace