B2. Barbell OHS @ 22x1; 6 reps x 3-4 sets; rest as needed (b1/2 same as last week - adjust loading based on how neck feels)
Done
5 Sets
90 seconds standing Echo
15 UB DB Front Squats 50lbs
30 Wtd Vest 1 1/4 Air Squats (goal is UB)
rest 2-3min bw sets
5 Sets
90 seconds standing Echo
15 UB DB Front Squats 50lbs
30 Wtd Vest 1 1/4 Air Squats (goal is UB)
rest 2-3min bw sets
I did this but I do not feel like I accomplished anything other than ensuring my legs will be very sore tomorrow. This was not very engaging or fun. After the first two sets I switched to regular air squats because it was harder for me to do fast air squats than it was the 1 and 1/4 squats. I think most of the point of this was lost because I wasn't able to use the C2 bike
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