225lbs for each set
C2. Deadlifts; 12 UB heavy reps x 3 sets; rest 3min bw sets
275lbs for each set
I was anticipating my lower back blowing up in like set 2, so I was conservative with the weights and used about 10-15lbs less than I think I should have. The deadlifts did get a bit spice at the end though.
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25-20-15 Cal Row
18-12-6 K HSPUs
5:39 - 1200cals/hr on the row and 6s on the HSPU, my arms blew up during the last 6 of the round of 18 and I was not ready for that to happen that early
rest 4min
25-20-15 Cal Row
18-12-6 CTB Pull-ups
5:35 - 1200cals/hr on the row and 6s on the C2B until the last round where I did 3/3; much like the kHSPU in the first workout, my arms blew up during the last 6 of the round of 18 and then I fell apart during the last 6 reps
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