A1. Strict Pull-Ups - 8 UB reps x3 sets; 1min rest
A2. DB strict press; 10 reps x3 sets; 1min restB1. Passive hang; amsap x2 (45sec cap); rest 1 min
B2. Ring Dips - AMRAP (-2 to 3) x2 sets; 1min rest
C1. Seated face pulls; 12x2; rest 1 min
C2. Hollow body rock; 30 sec x2; rest 1 min
C3. Side plank powell raises; 10 reps/side; rest 1 min
10 min EMOM
Odd - 10 BFB
Even - 10 Thrusters @ 95lbs
I intended to do all 12min of the EMOM, but I had my ass handed to me pretty quickly. My legs were still torched from Monday, and that didn't help either. By 6min in I was already taking a knee to recover. My squat speed was pretty slow as well, and my legs were blowing up in the second set of thrusters
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