A. 1 Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch; 1 complex on the 2min for 4-5 sets
115 - 125 - 125 - 125
I went light because I didn't feel like lifting heavy
10 Thrusters @ 95#
10 BFB
6 rounds - 5/5 on the thrusters, 10-12 second break between sets of thrusters and between movements, I went UB on the last round and finished that last round in 1min
Each round averaged 1:48. I'm not excited or disappointed with this one, but I'd like to do much better
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