2/12/2021

A. Power clean/Push Jerk singles, 1 rep every 20 sec x 8, rest 2 min x 4 working sets, crisp and quick lockout with good footwork

155 - 185 - 185 - 185

B1. Front Squat; 3 heavy reps x 3 sets; rest 10 seconds

245lbs for each set

B2. Deadlifts; 10 UB heavy reps x 3 sets; rest 3min bw sets (heavier than last week but again focus on quality form)

295lbs for each set

4min AMRAP:
7 HSPUs
28 Double Unders

5 Rounds + 4 kHSPU - UB kHSPU, dubs were all over the place

rest 4min

4min AMRAP:
7 TTB
28 Double Unders

6 rounds - UB T2B, UB dubs

rest 4min

4min AMRAP:
24' HSW
28 Double Unders
7 HSPUs

2 rounds + 4 kHSPU - This one was horrible. My HSW have gotten absolutely terrible and I was very hesitant to kick up, particularly when my shoulders got more and more fatigued.