Pistol Touches; accumulate 20-30 reps
Left ankle is still a bit unstable with pistols, but right one is just fine.
On the 4min for 4 sets;
10 Thruster @ 95#
10 Bar Facing Burpee
10 OHS @ 95#
10 Box Jump Overs
10 Thruster @ 95#
10 Bar Facing Burpee
10 OHS @ 95#
10 Box Jump Overs
I'm trying to take this one with a grain of salt because I had an exam this morning, got little sleep, and hadn't eaten much, but oh boy did this go poorly. The first set was ok, but but starting with the second there was a massive drop off in time. I probably lost the most on the box jumpovers, but the transition between the burpees and overhead squats got pretty long as well. I finished the first set in 2min, but I'm not sure about the rest. On the third I tripped over the box on my first box jumpover and decided to stop there. The last set took more than 3min.
This is exactly the kind of squat endurance work I want to be doing, with or without a rower/assbike in there, but I am very bad at this and its very frustrating
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