9/30/2020

A1. Bench Press: 10 reps x 3 sets; rest 1min

145lbs for each set because I'm comically bad at bench press

A2. Strict Chest to Bar Pull-Ups: AMRAP (-1) + slow controlled negative on final rep x 3 sets; rest 2min

Couldn't use the rings today due to a few large classes so I switched to strict C2B

10 - 7 - 6

+
3 sets:
5min Clock:
15 HSPUs
15 Deadlifts @ 225#
15 BFB
80 Double Unders
AMRAP Row Cals in remaining time
rest 2:30 bw sets 

Set 1) 2:59 - 5s on the hspu, 5s on the DL, 1:15 for the burpees, 33 cals (1100 cals/hr)

Set 2) 2:40 - UB hspu, 5s on the DL, 1:20 for the burpees, 36 cals (1100 cals/hr) - set 2 doesn't count because I had to rest more than 2:30 due to a bathroom break

Set 3) 3:30 - 5s on the HSPU, 5s on the DL, 1:15 for the burpees, 22 cals (1100 cals/hr)