A. Hang Squat Snatch: Find a TnG 3 Rep Max
*No excessive pausing in the hang. You can quickly regrip, but no resting the bar in the hips for more than 2 seconds
195lbs - this is the best my shoulder has felt for quite some time, but it is pretty sore today
B. Back Squat: Find a 3RM
315lbs - not a 3RM, but close, I think I have 10 or so more lbs in this one
2 min working window, 30 sec rest/transition
16 wallballs + row cals
*Start at 14 Row Cals
If you successfully complete work in 2 min window, rest 30 sec and repeat, adding 2 row cals to next set
Continue in this fashion adding 2 row cals after every successful set completed inside 2 min until you fail to hit the target number
The worst part about this was trying to keep track of time. I made it through 6 sets but I don't know if I was 5 seconds slower or faster on the last set I did, so I stopped at 6. UB wall balls the entire time.
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