A. Push Jerks: 4 TnG reps every 2 min x 4-5 sets

185lbs for each set

B. Muscle Ups; 4 on the min for 6 minutes

I could tell by minute 3 I was having issues with the dip portion due to poor muscle endurance. Breathing is also a huge issue for me on MU

C1. Strict HSPUs; AMRAP in 40 seconds x 4 sets; rest 10 seconds

11 (3/3/5) - 10 (3/3/2/2) - 9 (3/3/2/1) - 7 (3/2/2)

I've given up on ever being competent at sHSPU

C2. Seated on Floor DB Strict Press; 10 reps @ heaviest DB possible x 4 sets; rest as needed

I used 35lbs db and was immediately crushed. The first 3-4 reps were quick and then I immediately hit a wall on reps 5-6 and had to split the sets of 10 into two smaller sets