9/8/2020

Every 3min for 4 sets:

50' HSW
15 TTB
*2min cap per set
Finished sets 1 and 2 in about 1min, maybe a few seconds more. Set 3 took about 1:30, and set 4 took about 1:50. I went UB on the T2B for sets 1-3, then 10/5 for set 4. I completed the HSW in 25ft increments and went UB on all but 3 of those. 

ALT EMOM for as long as possible:
Odd: 15 Cal Row
Even: 15 Burpees

I made it through 8min, was pissed at how poorly I executed this, rested a few minutes, and did 4 more minutes. My arms blew up during the first 15 burpees, and those in general just crushed me. I held 1400 cals/hr on the row for the first two rounds, 1300 for round 3 and 1200 for round 4. On the second EMOM I did I held 1400 cals/hr on the row for both rounds. Not happy with how the burpees felt or how quickly they became the limiting factor.