10/2/2020

A. Squat Snatch; 2 reps @ 75% x 2 sets; 2 @ 80% x 2 sets; 1 @ 87% x 3 sets; rest 90-120 sec b/t sets

165lbs - 2/2, 2/2

180lbs - 1/2, 2/2

195lbs - 1/1, 0/1, 0/1, hang snatches 195lbs for 3 but can't snatch 195lbs from the ground

B. Front Squat: 5-6 reps @ 75-80% Current Est 1RM, rest 2-3 min, Continue set until you reach failure, max of 8 sets

I used 225lbs and did 5 sets due to time constraints

Every 4:15 min for 2 sets:
2 rounds of 19.1

+
Every 4:30 min for 2 sets:
2 rounds of 19.1
+
In a 4:30 min window:
2 rounds of 19.1

I finished the every 4:15 part with :22 seconds and :20 seconds left in each set and realized that there was no way I'd complete the other sets as written and changed them to every 4:30. I held 1100 cals/hr on the row and split the wall balls into 10/9