A. Hang Power Snatch + Hang Squat Snatch + Squat Snatch; 1 complex on the 90 seconds for 8 sets
I forgot to video two sets. Overall these felt gross. I was on my toes a lot, and I felt slow. Not really surprising, but still frustrating.
B1. Bear Hug (sand bag/medball 50#"ish") Wall Squat; 40 sec x 4 sets; rest 15 seconds
B1. Bear Hug (sand bag/medball 50#"ish") Wall Squat; 40 sec x 4 sets; rest 15 seconds
Made it through each set without dropping the dball
B2. Wall Balls; 35 AFAP x 4 sets; rest 15 seconds
UB for the first three sets, 20/15 for the last set
B3. Back Squat; 5 reps AHAP x 4 sets; rest 3min bw sets (at least 5# heavier than 2 weeks ago)
262lbs
B1-B3 destroyed me. I had to lay down for about 20min and it was another 20min before I could attempt the emom. Spoiler alert, I changed it because I was still pretty dead from B1-B3
21min EMOM:
Min 1: 10 Cal Assault Bike
Min 2: 6 Sand Bag Cleans @ 100#
Min 3: rest
I attempted it with 15 cals on the assbike and using a 150lbs sand bag. It did not go well, so I adjusted to what is above.
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