12/12/2018

A. Wtd Ring Dip; build to a max for the day 
100lbs

B. AMRAP UB Ring Dips 
18


For time:
20 HPC @ 115#
20 STOH @ 115#
20 TTB
40 HPC @ 115#
40 STOH @ 115#
40 TTB
12:38
The shoulder to overhead were by far the worst part, and I broke up the round of 40 into sets of 5 or 6. The HPC and T2B went ok, but could've been better