For Time:
60 Cal Row
50 Burpees
40 TTB
9:20
Held about 1220 cals/hr on the row, finished the burpees in a little under 4 min, and split the T2B into 15/15/10
rest 4min
50 Cal Bike
40 Kettle Bell Swings
30 C2B
9:45
Average on the bike was 290 watts, split the kb swings into 15/15/10 and the C2B into 10/10/4/3/3.
I'm not happy about this second one at all, specifically my power output on the bike and that the rest breaks were far too long. I'm also not happy about how I split up the last set of 10 C2B.
I stopped after this one, during the run for the last workout my quads and calves were cramping a lot, and I figured it would be best to stop here.
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