12/21/2018

A. Hang Power Snatch + Hang Squat Snatch + Squat Snatch; 1 complex on the 90 seconds for 8 sets

165lbs - 165lbs - 165lbs - 165lbs - 175lbs - 175lbs

I forgot to video two sets. Overall these felt gross. I was on my toes a lot, and I felt slow. Not really surprising, but still frustrating.

B1. Bear Hug (sand bag/medball 50#"ish") Wall Squat; 40 sec x 4 sets; rest 15 seconds 

Made it through each set without dropping the dball

B2. Wall Balls; 35 AFAP x 4 sets; rest 15 seconds 

UB for the first three sets, 20/15 for the last set

B3. Back Squat; 5 reps AHAP x 4 sets; rest 3min bw sets (at least 5# heavier than 2 weeks ago) 

262lbs

B1-B3 destroyed me. I had to lay down for about 20min and it was another 20min before I could attempt the emom. Spoiler alert, I changed it because I was still pretty dead from B1-B3

21min EMOM: 
Min 1: 10 Cal Assault Bike 
Min 2: 6 Sand Bag Cleans @ 100# 
Min 3: rest 

I attempted it with 15 cals on the assbike and using a 150lbs sand bag. It did not go well, so I adjusted to what is above.