5/7/2018

A. Snatch Pull; 2,2,1,1; rest as needed 
215 - 215 - 235 - 235

B. Low Hang Squat Snatch + Squat Snatch + OHS; 5-6 complexes based on feel; rest as needed 
135 - 135 - 155 - 155 - 165 - 165

C. Front Squat; 2.2.2 x 5 sets; rest 30 sec; rest 3min (again, heavier than last week - push yourself on this) 
265lbs for each set. These absolutely destroyed me for the pm session

D. Banded Hamstring Curls; 8 reps x 4 sets; rest 2min 

PM
5 Sets: 
Assault 1min @ 500+ watts 
rest 20 seconds 
4 Muscle Ups 
6 S HSPUs
rest 3min bw sets 

2:03 (UB MU and UB sHSPU)
2:00 (UB MU and UB sHSPU)
2:27 (UB MU and 3/3 sHSPU)
2:45 (UB MU and 3/3 sHSPU)
2:50 (UB MU and 3/3 sHSPU)