A. Squat Snatch; build to a tough single for the day
195lbs
Squat snatches didn't feel too good today. I felt sluggish throughout the movement and sluggish in the catch position
B. Back Squat; 10 reps x 3 sets @ 50% of 1RM; rest 90 seconds bw sets
185lbs
C. TnG power snatch; 5 reps on the min for 8 min (increase load every 2 sets)
95 - 105 - 115 - 125
6 sets:
10 deadlift 265#
12 burpees
50 double unders
rest as needed to full recovery
This was very spicy. Each set was around 1:30. I'm not sure how long I rested, but if you were there you'd say it was too long.
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