A. Power Snatch; 10 singles building in load close to a max
210lbs
B1. Back squat; 3,3,3,1,1,1 rest 10 sec (90-100+% of current 1RM)
315 - 315 - 315 - 335 - 335 - 335
B2. Standing Broad jumps; 1.1.1.1×6; rest 10 sec/rest 2-3 min
Done
C1. Front rack walking lunges; 10 steps x4; rest 1 min
Used twp 70lbs KBs
C2. Single leg RDL; 8×4; rest 2 min
135lbs used for each set
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