4/18/2018

Wednesday, Apr 18 

A. HSPU; 25 for time x 3 sets; rest exactly 3min bw sets 

:38 (UB) - 1:11 (20/3/2) - 1:56 (13/3/3/6)

I'm happy with how these went, especially getting that first set UB. I had planned on going 20/5 on the second set but kicked myself off the wall. For each set the goal was to get as big of a chunk as I possibly could then see what happens.

B1. Ring Dips; 8-12 reps x 5 sets; rest 1min

4s for each set

I specifically split these up into 4s with the goal of maintaining short rest breaks, and I was able to keep with that up until the last set

 
B2. Butterfly C2B; 15 reps x 5 sets; rest 2min

5s for the first 4 sets, last set was UB. I am very surprised I was able to get that last set UB, and these last 15 were probably better than the first set of 5. Much like the dips, I wanted to keep with quick shorts sets. 

3 Sets: 
20 Cal Row
30 HRPUs 
40 Air Squts 
rest 3min bw sets 

Set 1 - 3:43, I kep the row around 1200 cals/hr and split the HRPUs into 6s

Set 2 - 3:46, the row was around 1300 cals/hr, and the HRPUs were split into sets of 6 and a few sets of 4

Set 3 - 3:39, the row was around 1500 cals/hr, I opened the HRPUs with a set of 10 then went to 4s

I am comically bad at HRPUs