4/2/2018

A. Rack Deadlift (set up at knee); 3 reps x 4 sets; rest 2min bw sets 
365lbs

B. Deadlift from ground; 15 reps x 2 sets; rest 2min bw sets (at around 50% of rack DL weight) 
185lbs

B1. Front Squat @ 31x1; 6 x 3 sets; rest 60 sec 
165lbs

B2. Half Kneeling Palof Press; 30 sec x2-3, rest as needed (full inhale/ exhales, keeping ribs/ pelvis tucked)
done

C1. FRWL; 20 continuous steps x3; rest 60-90s 
95lbs

C2. Tuck Front Lever; 20 sec x3; rest to recovery (accumulate 20 sec) 
done


20min Easy Bike 
175 watt avge