A. HSPU; 3 AFAP every 45 seconds for 15 sets
stuck with strict HSPU for each set, made it through all 15 sets
B1. Ring Dips; 8-12 reps x 3 sets; rest 1min
strict dips
B2. False Grip Ring Pull-ups; 8-10 reps x 3 sets; rest 2min
had some trouble maintaining the false grip, most of these were with a neutral grip
C1. Half Kneeling Landmine Press; 6-8 reps/arm x 3 sets; rest 60 seconds bw arms
C2. DB Row in Ring Plank; 8-10 reps/side x 3 sets; rest 60 seconds
This ring plank DB row was very, very difficult
+
3 Rounds:
25 Cal Row @ moderate pace
25 HRPUs
9:29
I kept the row around 1250 cals/hr, the HRPU were very challenging
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