Monday, Apr 9
A. Rack Deadlift (set up 2" below knee this week); 3 reps x 5 sets; rest 2min bw sets
385lbs used for each set
B. Deadlift from ground; 15 reps x 2 sets; rest 2min bw sets (at around 60% of rack DL weight)
230lbs used for both sets
B1. Front Squat @ 31x1; 4-5 x 4sets; rest 60 sec
185 - 195 - 195 - 205
B2. Half Kneeling Palof Press; 30 sec x4, rest as needed (full inhale/ exhales, keeping ribs/ pelvis tucked)
B2. Half Kneeling Palof Press; 30 sec x4, rest as needed (full inhale/ exhales, keeping ribs/ pelvis tucked)
C1. FRWL; 14 continuous steps x4; rest 60-90s
105lbs used for each set
C2. Tuck Front Lever; 20 sec x4; rest to recovery (accumulate 20 sec)
20min Easy Bike
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