4/13/2018

A1. Back Squat; 5-6x4; rest 60s
255lbs
 
A2. SA DB Row; 8x4; rest 90s 
70lbs

B1. Seated DB Press; 6-8x4; rest 60s 
40lbs

B2. BB Glute Bridge; 6-8 x4; rest as needed 
225lbs

C. Split Stance RDL; 8 reps/leg x 3 sets; rest 60 sec
155lbs


4 Sets: 
30 Sec AMRAP Burpees 
30 Sec AMRAP Box Jumps 
30 Sec AMRAP Assault Cals 
rest 4min bw sets

Set 1 - 13/13/16
Set 2 - 12/12/15
Set 3 - 12/12/12
Set 4 - 12/11/14

Ouch