100m Run
7 C2B Pull-Ups
100m Run
7 HSPU
1:22/1:32/1:30/1:41/1:43/1:48
I decided to switch things up and do this first. I slowed down a lot more than I would've liked, that second 100m run was pretty slow. No problems with the C2B pull-ups. I fell off the wall a few times during the HSPU, though I didn't fail any reps. I did get a little triceps burnout the last 3 rounds. These are pretty fun and I'm looking forward to how they progress.
A1. 5x3 Push Jerk, rest 10sec
185/185/195/195/205
Caught 205 on my heels and didn't touch and go on those three, aside from a press out on a few these felt good.
A2. 1:45 AMRAP Strict HSPU x5, rest 3 min
8/7/4/4/4
These got really tough really quickly, resorted to singles for the last 3 rounds.
B. 5x5 weighted ring dips @ 21x1 tempo, rest 2min.
16kg across. Split theist two sets into 4/1 and 3/2 respectively. These were all a struggle
C. 8min EMOM MU - 3 odd/4even
3-4-3-4-3-3/1-2/1-2/1/1
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