9/6/2015

Not gonna be able to get to the gym tomorrow so I did Monday's programming today. 

A. 10min to est. 2RM C&J - 235

Failed the second clean at 240. The pull from the ground felt a little weak today but everything else felt great. 

B. 5x3 FS @ 32x1 Tempo, 2:30 rest betw sets - 185/205/225/225/225

I should've started heavier than 185 but 225 got pretty spice at the end. 

C. 3x3 Rope Climbs AFAP 

:23/:27/:22

Had some trouble controlling the rope on the second set but this went smoothly otherwise. 

5 Rounds:

40 Wall-Balls

15 T2B

18:26

I'm on the fence about this one. I had some serious shoulder burnout from those wall balls. The past two days haven't gone well and I've been pretty disappointed with that so I was glad to have done this. I definitely rested longer than I thought when I broke up the movements and that rest period is something I need to work on shortening.