A. High Hang + Low Hang Snatch x7, Rest 2min
145lbs/155lbs/155lbs/165lbs/165lbs (f)/165lbs (f)/165lbs (f)
This was a hugely disappointing start to my day. This is all weight I can easily power snatch from the same positions but can't seem to get any consistency with squat snatches despite the practice. The first 4 felt great and I didn't see any glaring problems, then it all went to shit.
B. 4x4 Snatch Balance - 135lbs
135lbs/135lbs/135lbs/135lbs
C1. 3x10 Deadlifts @ 185lbs, rest 10sec then C2
C2. 3x10 Deadlifts @ 255lbs, rest 3 minutes
No problems/difficulty with these at all.
3 Rounds w/ 2min rest between rounds:
20kb swings @ 70lbs
1k row @ 3:50 pace
50 UB dubs
This went about as poorly as the morning session. Didn't hit start on the stop watch and don't have the time for the first round. Second round completed in 6:13. I got really nauseous and felt like passing out during the row on the third round and stopped. I laid down in a bench until I felt better and finished the third round in 5:43, well after the 2:00 rest period, which defeats the purpose of these progressions. I'm guessing the first round was somewhere around 5:43. There's going to be good and bad days but this was something else.
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