First two were unbroken, set three I lost it a few feet short of the end and four I made it about half way before I fell down, the last set was pretty ugly. I couldn't seem to find my balance and was pretty squirrelly.
A2. 5x12 Hip Extensions, rest 1min
B. 3x11 Hanging Alt. Leg Raises
C. Sorensen Hold 4 Sets 25 sec UB, rest 35sec
8 Sets w/ 30sec rest betw sets, 3 min rest between sets 4/5
Row 75sec @ 1:41/500m pace
7 burpees
This was really, really rough. I made all the rows within the time limit. However, I would consider consider the burpees more me falling down and worming to my feet 7 times. I would consider the last 2 sets a fail because I extended the rest time to about a minute on each one, once on purpose, the other because I thought I was gonna die.
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