On the fence about this one, 205 didn't feel too heavy but 251 felt much, much heavier than it should've.
B. 3x12 Strict HSPU
2:08 - 8/1/1/2
5:04 - 4/1/1/1/1/1/2/1
4:52 - 2/2/2/2/2/2
Not happy with how theses went. Every rep was a struggle.
C. 5x4 Ring Dips @ 21x1 tempo - 20kg across
D. 8min EMOM MU - 3 odd, 4 even
I'm surprised I got these unbroken, last time the transition from the pull to the dip was problematic. This time it was much smoother.
7 rounds w/ 60sec rest betw rounds, rest 3min betw rounds 4/5
100m run
7 C2B pull-ups
100m run
7 HSPU
1:29 - 1:31 - 1:34 - 1:41 - 1:34 - 1:57 (3/4 for the HSPU) - 1:54 (did 2 HSPU before I realized I was supposed to start with C2B pull-ups)
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