8/5/2020

30-20-10' of HSW
10-10-10 TTB
rest 3min
x2 TOTAL SETS

Set 1 - 2:37, for this set I did the HSW in 10ft increments out of curiosity and split the t2b into 5s

Set 2 - 2:32, for this set I did UB sets of 30ft, 20ft, and 10ft HSW and split the t2b into 5s

3 Sets (lowered rep volume so be sure to hit all 3 sets)
12 Cal Ski
8 S HSPUs
30' FRWL @ 50# DBs
10 C2B
rest 120 seconds
12 Cal Ski
10 STOH @ 50# DBs
30' Walking Lunge (Dbs at side @ 50#)
6 Bar Muscle Ups
rest 4min 

Made it through all three sets but this combo is really rough, particularly the second part. I also did FRWL for both parts because I don't read good. I split the C2B into 5s for each set and the bar MU into 3s for the first two sets before going UB on the last set

Set 1 - 2:44 for the first part, 2:40 for the second

Set 2 - 2:45 for the first part, 2:45 for the second

Set 3 - 3min for the first part, 2:28 for the second