8/10/2020

So I had an exam this morning and got maybe 4 hours of sleep throughout last nigh, despite trying to avoid that. You could say I felt a little rough going into this. I skipped the power cleans and changed the row/DL/clean part quite a bit. I did the bike/bs/snatch at the same pace and week, partially because that's how it was written in your email, partially because I didn't ask if that was on purpose, and partially because of the lack of sleep.

3 Sets:
1000m Assault @ 2:02/1k pace
10 Back Squats @ 60% 1RM
5 Squat Snatch @ 135 for time
rest 3min with easy spin bw sets

Set 1) 4:25, :50 for the snatches, no misses

Set 2) 4:50, 1:05 for the snatches, 1 miss (plates were slipping off the bar, I was trying to pull the bar off the ground when it was way too far in front of me, and I ended up missing and dropping the bar in front of me)

Set 3) 4:45, no misses on the snatches

Obviously, I wasn't exactly feeling great, but it is still frustrating and strange I have so much trouble with cycling squat snatches. On the plus side, my shoulder held up and the back squats felt better this week than last week

3 Sets:
500m Row (increase pace each set - 1:58/500, 1:55/500, 1:52/500)

5 UB squat cleans @ 155lbs

Didn't record times for the sets but I tried to be quick about it, so I don't think they were more than like 2:45 at most