8/18/2020

10min EMOM:

Odd: 15 cal row
Even: 13 burpees

10min EMOM:
Odd: 14 cal row
Even: 12 burpees

Somehow made it through both EMOMs without having to take a break at any point. I held over 1400cals/hr on both for the row and finished the burpees in 33-40 seconds

5min AMRAP:
8 Cal Row
8 Burpee

4 Rounds + 8 burpees

Didn't have much left at this point. But I held about 1200 cals/hr on the row and did what could be considered burpees after the row.