Wednesday, August 5, 2020

8/4/2020

AB - 3 x 10sec @ 100% effort; rest to full recovery
Used a C2 bike and forgot to record power output for each set

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20min EMOM:
Odd: 40 Sec Max Cal Row
Even: 40 Sec Max Burpee (just extend hips at top with hands over head)
Averaged 13 cals on the row and 11 burpees

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