8/29/2020

A. Snatch DL x 3 + Hang Squat Snatch x 2 + Squat Snatch x 1: 1 Complex every 3 min x 5 sets

Stayed light on these, I was still a little hesitant with my shoulder. 

95 - 125 - 145 - 145 - 145

Every 2:30min for 3 sets (at hard effort):
19 row cals
19 wallballs

Held 1400+ cals/hr on the row, went UB on the wall balls. I had about 50 seconds of rest on each set.

Every 2:15 min for 3 sets (hard effort):
17 row cals
12 DB Front Squats @ 50lb/hand

Held 1300+ cals/hr on the row, db FS were slow and awkward

Every 2:00min for 3 sets (hard effort) :
15 row cals
8 Thrusters @ 95

Held 1400 cals/hr on the row, went UB on the thrusters. I rested about 10min and did 2 extra sets of this, with 12 cal row and 8 thrusters because I hate thrusters and don't like how they make me feel