135lbs for both sets
A2. Wall Balls; AMRAP in 60 seconds @ 30# ball x 2 sets; rest 3min bw sets
24 for set 1 (split into 6s), 20 for set 2 (8/6/6)
A1 and A2 is a fun but pretty gnarly combo for me. Legs blow up very quickly, and that heavy wall ball is tough on my shoulders.
+
5min AMRAP:
4 Burpee Over Row Erg
10 Cal Row
30 Double Unders
rest 2:30 bw sets
x3 total sets
Set 1 - 3 rounds + 10 cals
Set 2 - 3 rounds + 7 cals
Set 3 - 3 rounds + 6 cals
Held 1200 cals/hr on the first two sets, dropped it to 1100 on the last set to try and push the burpees more. The burpees were where I lost the most time
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