6/3/2019

I got lucky with the scheduled class WOD and was able to get this done in the order you originally wrote

AM 
2 Sets: 
3.3 TnG Snatches @ 125# 
rest 20 sec 
x2
rest 30 seconds 
5 Squat Snatch for Time @ 160# 

Set 1

Set 2

+
2 Sets: 
3.3 TnG Cleans @ 145# 
rest 20 sec 
x2 
rest 30 seconds 
5 Squat Clean for Time @ 185# 

Set 1

Set 2

+
A. Back Squat; 8,6,4,6,8; rest 2min 
235 - 255 - 275 - 235 - 255 - 275

PM
A. Strict Muscle Up; 12 for time 
2:51 (2/2/2/2/1/1/1/1)

+
3 Sets: 
10 DB Push Press @ 50# 
350m Skierg @ 85% effort 
AMRAP UB Strict + 10 Kipping HSPUs for Time 
rest 3min 

Set 1 - 2:00/500m ski, 8 sHSPU, :39 (7/3) to do the kHSPU
Set 2 - 2:00/500m ski, 7 sHSPU, :37 (5/5) for the kHSPU
Set 3 - 2:01/500m ski, 4 sHSPU, :49 (5/3/2) for the kHSPU1 -

3 Sets: 
10 C2B 
350m Skierg @ 85% effort 
AMRAP Ub Muscle Ups (-1) + 4 for Time 
rest 3min 

Because I can't seem to get my shit together in a workout, I split the C2B up into 5s with a 5 second break to get some practice with smaller sets on a timer. 

Set 1 - 2:01/500m ski, 8 MU, :34 (UB) for the extra 4
Set 2 - 2:04/500m ski, 5 MU, :41 (2/2) for the extra 4
Set 3 - 2:06/500m ski, 4 MU, :44 (2/2) for the extra 4

My lats and triceps blew up at this point and it didn't seem to matter how hard I was pulling on the ski erg, the thing just did not want to move