6/10/2019

AM 
2 Sets: 
3.3 TnG Snatches @ 135# 
rest 20 sec 
x2
rest 30 seconds 
5 Squat Snatch for Time @ 165# 

Set 1 

Set 2

+

2 Sets: 
3.3 TnG Cleans @ 155# 
rest 20 sec 
x2 
rest 30 seconds 
5 Squat Clean for Time @ 205# 

Set 1

Set 2

+

A. Back Squat; 7,5,3,5,7; rest 2min 
245 - 265 - 285 - 245 - 265 - 285

PM
A. Muscle Up; 5 on the odd, 2 on the even for 8min
Done

+

For Time: 
30 Strict HSPUs 
30 Cal Ski 
30 C2B 
30 Cal Ski

I'm not sure how long this took me. I think it was a little over 9min, the clock was too far away from me and I didn't have my glasses on. I do know the following:

 - 3:30 for the sHSPU - my pressing felt horrible, both weak and lacking in endurance of any kind
- first 30 cal ski done in 1:46 at a 1010 cal/hr pace
- 10/10/10 C2B
- second 30 cal ski in 1:35 at a 1115 cal/hr pace

There were definitely chalk breaks, its summer time in Florida. Thirty seconds into anything and I look like I just jumped into a pool. I took my wrist wraps and gymnastic straps off after the C2B, which certainly added time. At the time I thought I was done, then I remembered I had to ski 30 more cals