6/21/2019

A1. DB RNT Reverse Lunge; 8 reps/leg x 3 sets; rest 30 seconds 

Used two 35lbs dumbbells
A2. Rear Foot Elevated KB Deadlift (two arm); 8 reps/leg in front x 3 sets; rest 90 seconds 

Used two 35lb kettle bells

B1. Double KB Front Rack Drop Lunge; 6 reps x 3 sets ea leg; rest 30sec (light-mod)

Used two 35lbs kettle bells. This didn't bother my back too much, but I did notice some discomfort
B2. Seated Barbell GoodMorning @ controlled tempo; 10 reps x 3 sets; rest 90 seconds bw sets 

Done

20min EMOM: 
Min 1: 50' Forward Sled Drag + 15-20 Double Unders 
Min 2: 15 wall balls

Min 3: 50' Reverse Sled Drag + 15-20 Double Unders 
Min 4: 12 Alt Hang DB Snatch @ light load - working full range of motion