6/7/2019 and 6/8/2019

6/7/2019
Didn't have time for a PM session today

For Time
30 Deadlift @ 155# 
20 Bar Facing Burpees
10 Power Cleans @ 155# 

3:17
15/10/5 DL, singles on the PC

rest 3min 

10 Power Snatch @ 155# 
20 Bar Facing Burpees
30 Deadlifts #155

3:40
Singles on the PS, UB DL

B. Front squat; build to a tough triple for the day 
245lbs

C. Weighted pull ups; 2.2.2x4; rest 30 sec/rest 2 min
Used a 53lbs KB


6/8/2019

Sluggo
4 RFT, 18min Cap
6 DL @ 295lbs
12 kb snatch per arm @ 24kg
18 WB @ 30lbs
48 ft HSW

3 Rounds + 12 kb snatch
Split the kb snatches and wall balls into 6s. The biggest issue I had was the hs walks and maintaining any sort of midline stability. While rest breaks between other movements probably got a couple seconds longer as the workout went on, I lost a lot of time on the hs walks