A. Muscle Up; AMRAP in 2min
16 MU - 5/5/4/2/failed rep 17
I am incredibly sore from Saturday, which I did but forgot to post. I didn't think I'd get 12 with how bad I felt warming up, so 16 is a small victory for me
B. Power Snatch; 3 TnG on the min for 10min @ 135-155#
Used 135lbs - back didn't bother me, which is great, but I decided to be conservative just in case
C. Back Squat; 4 on the min for 6min @ load for 6 reps from last week
225lbs
D1. Weighted Back Extensions; 8-10 reps x 3 sets; rest 45 seconds
Used a 35lbs plate
D2. RFE RDL w DBs; 8-10/leg x 3 sets; rest 90 seconds
Used 70lbs dbs
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