6/11/2019

A1. Star side plank; 50 seconds x2/side; rest as needed
A2. Hollow body hold on GHD machine; 50 seconds x2; rest as needed
A3. Back bridge isometric; 50 seconds x2; rest as needed
Done

+
30 Sec Bike @ 1:38 
rest 30 seconds 
30 Sec Ski @ 1:44
rest 30 seconds 
30 Sec Row @ 1:40 
rest 30 seconds 
x3 
directly into: 
3min AMRAP: 
7 TTB 
7 Burpees 
4 rounds, UB T2B

rest 3min 

30 Sec Bike @ 1:43 
rest 30 seconds 
30 Sec Ski @ 1:48
rest 30 seconds 
30 Sec Row @ 1:46
rest 30 seconds 
x3 
directly into: 
3min AMRAP: 
6 BBJOs 
7 TTB 
3 Rounds, UB T2B, sloppy transitions, BBJO killed me

rest 3min, into: 

30 Sec Bike @ 1:47 
rest 30 seconds 
30 Sec Ski @ 1:54
rest 30 seconds 
30 Sec Row @ 1:46
rest 30 seconds 
x3